Migraine headaches afflict millions of Americans, especially among people 20 to 45 years of age. Heredity may play a significant role in migraines, in particular when both parents have the problem.A migraine is more than a bad headache: it is an acute, throbbing pain, usually on one side of your head. In addition, the pain, which may last several days, is often accompanied by nausea, vomiting, and sensitivity to light and sounds.Scientists are at a loss as to what really triggers migraine episodes. Foods, cigarette smoke, stress, or even the weather, are among many of the culprits.Whatever the causes, migraines can be debilitating. Essentially, a migraine attack occurs when the blood vessels inside your brain constrict and then expand, and thus causing nerve endings, which transmit pain messages to your brain.You can do something about your migraine headaches, instead of resorting to medications, which only suppress the symptoms without curing the causes. Remember, all pharmaceutical drugs are chemicals and may have long-term adverse effects on your health. Think twice before you take any prescription medications.Prevention is better than cure. To prevent a migraine episode, you should first of all identify all possible migraine triggers. Keep a diary to help identify […]

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